It’s not good for your health if you starve and limit yourself from eating. The behavior usually encourages you to uncontrolled huger, which can lead to overeating and of course, weight gain. If you want to lose your weight, you should update your list and look for more balanced diets.
Balanced diet is also one of the ideas that keep your health and weight for your body in shape. It doesn’t promote starvation but encourages you to balance your way of eating. Vegetables and fruits are among the bucket list. Foods that are rich in protein also are perfect addition in your weight loss goal. Food choices that include eggs, fish, meat, poultry and dairy products are excellent choices as well. As for drink and health beverages, you may start with green tea, black coffee and water.
When planning to exhaust your options, you may include exercising as part of your all-team effort. This is very advisable especially on cheat days wherein you consume extra carbs and sugars. It is very imperative that you keep an eye on your calorie or sugar intake. You should only consume 20 grams of carbohydrates every day.
Foods that are high in carbs such as rice, pasta, bread, instant noodles and also oat meal are not necessarily excluded in life. You may continue eating those but in moderation. However, if you strive on not getting additional weight gain, you need to cut down sugary foods and drinks. These foods are obviously cake, ice cream and other desserts that contain high levels in glucose and carbs. When looking for the best food choices, it’s best on checking its label. There are countless food products that contain hidden sugars and carbs. Be sure to check that back part of the food container. Patronize foods that have no carb, calorie and sugar or any additives and extenders.
It’s easy to lose weight if you do exercise regularly alongside your diet. You can go for a walk every day or do some gym exercises once in a while. It may improve tone your muscles. Intermittent fasting is also a reasonable option in your balanced diet method. You can start from 16:8 routine in which you do 16 hours of fasting and 8 hours feasting. However, fasting may not be satisfactory for new ones or the first timers. According to studies, only your body can tell if you’re ready to do fasting.
Balanced diet may or may not work to some. That’s why you need to consult your personal physician or local walk in dentist first to ensure your health fits for any diet practices and fasting. Individuals with existing health conditions may have different diet practices.