As much as we love dry weather and heat because of its various benefits, like drying your wet clothes or free strolling at parks, it doesn’t do well to your health if too much. Doctors proved how too much amount of heat acquired by your body can cause health illnesses. This could impact kids and most especially older persons.
Heat-related illnesses aren’t something you ignore. It is vital you get relief quickly in order to avoid the risks of fainting that may compromise your heart health.
Too much heat can strain or stress your heart health. Hyperthermia is what the resource named of such condition. This type of health illness an all grouped named related to heat which can potentially happen if a person is exposed to heat for a long period of time. The most basic remedy against heat is putting fluids in the body and to stay in a cool place. Maintaining an adequate amount of fluids in the body can overcome the following heat-related illnesses.
Heat syncope is a condition that involves dizziness due to intense exposure in hot weather. Older people usually experience this particularly those who take heart medication, like beta blocker. However, just like how treating overexposure in heat, heat syncope can be cured by staying in a cool place and drinking lots of fluids, such as water. Avoid caffeine or any other beverages, aside from water. Stick with fluoridated water. Moreover, you need to put your legs up and relax to avoid fainting.
Heat cramps are a kind of condition that involves painful tightening of muscles in the stomach, legs and arms. The usual cause of this is excessive hard work or exercise. However, this can also be another risk due to increased body temperature and pulse. Heat cramps can be addressed by staying in a cool place. Drinking lukewarm water can help cool down your body.
Heat edema is another result of hyperthermia wherein your ankles and feet become swollen. Just like heat syncope, you must find a shade or a cool place to relax and put your legs up to reduce the swelling. If the swelling didn’t stop, consult a physician immediately.
Heat exhaustion is a severe heat-related condition in which the body can no longer cool itself down. You will experience different warning indications, such as intense thirsty, dizziness and nausea. Though your skin is cold and clammy, you can tell that your body temp isn’t normal. Furthermore, you will feel weak and uncoordinated which may result in a rapid pulse. The most efficient way of handling this condition is drinking water and finding a cooler place. Heat exhaustion is a warning sign of heat stroke.
Heat stroke is an illness that usually affects elderly. It involves fainting, rapid increase in pulse and body temp that can change a person’s behavior. Like other heat-related cases, this needs medical help from us straight away. Other than too much exposure in heat, heat stroke attacks people with existing conditions, like dehydration and alcoholism. Natural remedies are accessible now against heat-related problems. You should stay in a cooler or air-conditioned place, drink lots of fluid and visit a professional physician.